carrie bernhardt 10x1000m/1:00r row
10,000m
Meters
53:58.4
Time
2:41.9
Pace
538
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 1:03:58.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
August 24, 2022 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:58.4 | 10,000m | 2:41.9 | 82 | 583 | 23 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 25 | |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 25 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 24 | |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 25 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 23 | |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 24 | |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 24 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 23 | |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 22 | |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 21 | |
| r208m |
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Workout Graph
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