carrie bernhardt 5x1000m/1:00r row
5,000m
Meters
26:11.9
Time
2:37.1
Pace
273
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 31:11.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
August 25, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 5,000m | 2:37.1 | 90 | 610 | 24 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 25 | |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 25 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 24 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 22 | |
| r72m |
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Workout Graph
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