carrie bernhardt 7x1000m/1:00r row
7,000m
Meters
36:53.0
Time
2:38.0
Pace
376
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 43:53.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
August 26, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.0 | 7,000m | 2:38.0 | 89 | 604 | 24 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 25 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 23 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 24 | |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 24 | |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 25 | |
| r165m |
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Workout Graph
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