Bob Suzio 1000m row
1,000
Meters
3:24.3
Time
1:42.1
Pace
78
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 128 |
January 09, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 28 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 28 |
| 0:40.2 | 400 | 1:40.5 | 345 | 1486 | 30 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1435 | 28 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1394 | 29 |
| 0:41.7 | 1,000 | 1:44.2 | 309 | 1363 | 29 |
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Workout Graph
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