Nacho *Fern v5:00/r...4 row
3,413
Meters
14:54.0
Time
2:10.9
Pace
209
Calories
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:54.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 152 |
April 06, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,413 | 2:10.9 | 156 | 841 | 26 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | |
| 3:17.8 | 800 | 2:03.6 | 185 | 928 | 28 | |
| r: 3:00 | 497 | |||||
| 3:18.0 | 800 | 2:03.7 | 185 | 927 | 27 | |
| r: 3:00 | 476 | |||||
| 3:18.3 | 800 | 2:03.9 | 184 | 925 | 27 | |
| r: 3:00 | 343 | |||||
| r1,316 |
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Workout Graph
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