Nacho *Fern v5:00/r...4 row
5,502
Meters
23:59.3
Time
2:10.7
Pace
336
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 32:59.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 144 |
April 24, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,502 | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | |
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 24 | |
| r: 3:00 | 454 | |||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 24 | |
| r: 3:00 | 411 | |||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 24 | |
| r: 3:00 | 504 | |||||
| r1,369 |
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Workout Graph
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