Nacho *Fern 7:00 row
1,469
Meters
7:00.0
Time
2:22.9
Pace
80
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 141 |
May 08, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,469 | 2:22.9 | 120 | 712 | 23 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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