Nacho *Fern 2x2000m/4:00r row
4,000
Meters
17:00.8
Time
2:07.6
Pace
248
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 25:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 142 |
May 08, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000 | 2:07.6 | 168 | 879 | 24 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 24 | |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 24 | |
| r1,766 |
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Workout Graph
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