Nacho *Fern 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 111 |
May 25, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 827 | 302 | 25 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 25 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 |
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Workout Graph
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