Nacho *Fern 10000m row
10,000
Meters
44:51.8
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 152 |
June 04, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,000 | 2:14.5 | 144 | 790 | 591 | 22 |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 117 | 22 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 22 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 787 | 118 | 22 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 790 | 118 | 22 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 816 | 120 | 24 |
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Workout Graph
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