Nacho *Fern 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 150 |
June 05, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 302 | 22 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 22 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 22 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 25 |
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Workout Graph
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