Nacho *Fern 30:00 row
4,388
Meters
30:00.0
Time
3:25.1
Pace
289
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 0 |
June 06, 2025 15:11:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,388 | 3:25.1 | 41 | 439 | 15 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 23 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 19 |
| 24:00.0 | 666 | 4:30.2 | 18 | 361 | 12 |
| 30:00.0 | 0 |
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Workout Graph
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