Nacho *Fern 8000m row
8,000
Meters
36:12.0
Time
2:15.7
Pace
469
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 149 |
June 07, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.0 | 8,000 | 2:15.7 | 140 | 781 | 24 |
| 7:12.7 | 1,600 | 2:15.2 | 142 | 787 | 24 |
| 7:12.9 | 3,200 | 2:15.2 | 141 | 786 | 24 |
| 7:14.0 | 4,800 | 2:15.6 | 140 | 782 | 24 |
| 7:16.6 | 6,400 | 2:16.4 | 138 | 774 | 24 |
| 7:15.7 | 8,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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