Nacho *Fern 7:00 row
1,442
Meters
7:00.0
Time
2:25.6
Pace
79
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 152 |
June 14, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,442 | 2:25.6 | 113 | 690 | 23 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 |
| 7:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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