Nacho *Fern 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 117 |
June 15, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 25 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 26 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 26 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 28 |
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Workout Graph
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