Nacho *Fern 4x1000m/2:00r row
4,000
Meters
16:16.5
Time
2:02.0
Pace
259
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 24:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 152 |
June 21, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,000 | 2:02.0 | 192 | 962 | 27 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 28 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r310 |
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Workout Graph
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