Nacho *Fern 8x500m/2:00r row
4,000
Meters
15:41.0
Time
1:57.6
Pace
267
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 31:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 151 |
June 24, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000 | 1:57.6 | 215 | 1021 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| r757 |
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Workout Graph
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