Nacho *Fern 22:38 row
5,111
Meters
22:38.8
Time
2:12.9
Pace
307
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 151 |
June 25, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,111 | 2:12.9 | 149 | 813 | 307 | 23 |
| 5:23.3 | 1,200 | 2:14.7 | 143 | 790 | 71 | 23 |
| 10:41.8 | 1,200 | 2:12.7 | 150 | 813 | 72 | 23 |
| 15:57.1 | 1,200 | 2:11.3 | 154 | 822 | 72 | 24 |
| 21:10.7 | 1,200 | 2:10.6 | 157 | 838 | 73 | 24 |
| 22:31.4 | 311 | 2:09.7 | 160 | 847 | 19 | 25 |
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Workout Graph
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