Nacho *Fern 5x800m/2:00r row
4,000
Meters
15:51.0
Time
1:58.8
Pace
266
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 25:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 150 |
July 01, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000 | 1:58.8 | 208 | 1017 | 26 | |
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 25 | |
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 25 | |
| 3:12.2 | 800 | 2:00.1 | 202 | 994 | 25 | |
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 25 | |
| 3:01.7 | 800 | 1:53.5 | 239 | 1122 | 30 | |
| r368 |
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Workout Graph
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