Nacho *Fern 30:00 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 149 |
July 02, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 23 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 |
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Workout Graph
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