Nacho *Fern 3x10:00/2:00r row
6,811
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 151 |
July 04, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 22 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | |
| r35 |
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Workout Graph
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