Nacho *Fern 7:00 row
1,528
Meters
7:00.0
Time
2:17.4
Pace
87
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 151 |
July 13, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 87 | 22 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 22 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
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Workout Graph
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