Nacho *Fern 4x1500m/3:00r row
6,000
Meters
25:15.8
Time
2:06.3
Pace
376
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 37:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 152 |
July 13, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 6,000 | 2:06.3 | 174 | 897 | 24 | |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 23 | |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 24 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 25 | |
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 25 | |
| r384 |
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Workout Graph
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