Nacho *Fern 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 142 |
July 29, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 899 | 314 | 24 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 24 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.