Nacho *Fern 7:00 row
1,515
Meters
7:00.0
Time
2:18.6
Pace
86
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 144 |
August 10, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 23 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 23 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 24 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 24 |
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