Nacho *Fern 7:00 row
1,517
Meters
7:00.0
Time
2:18.4
Pace
86
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 143 |
August 15, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 86 | 21 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 21 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 21 |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
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Workout Graph
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