Nacho *Fern 10000m row
10,000
Meters
44:11.3
Time
2:12.5
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 144 |
August 19, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.3 | 10,000 | 2:12.5 | 150 | 813 | 599 | 23 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 760 | 116 | 22 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 802 | 119 | 23 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 813 | 120 | 24 |
| 8:43.1 | 8,000 | 2:10.7 | 156 | 832 | 121 | 24 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 861 | 123 | 25 |
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Workout Graph
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