Nacho *Fern 23:03 row
5,014
Meters
23:03.5
Time
2:17.9
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 142 |
September 05, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,014 | 2:17.9 | 133 | 758 | 20 |
| 12:00.0 | 2,607 | 2:18.0 | 133 | 757 | 20 |
| 23:03.5 | 2,407 | 2:17.8 | 134 | 760 | 21 |
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Workout Graph
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