Nacho *Fern 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
171
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 141 |
September 05, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 21 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 20 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 21 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 21 |
| 2:45.1 | 2,400 | 2:17.5 | 134 | 762 | 21 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 768 | 22 |
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Workout Graph
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