Nacho *Fern 10000m row
10,000
Meters
45:03.6
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 142 |
September 07, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.6 | 10,000 | 2:15.1 | 142 | 787 | 27 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 26 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 27 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 27 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 28 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 27 |
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Workout Graph
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