Nacho *Fern 7:00 row
1,535
Meters
7:00.0
Time
2:16.8
Pace
89
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 145 |
September 09, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 22 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 23 |
| 7:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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