Nacho *Fern 7x500m/2:00r row
3,500
Meters
13:51.7
Time
1:58.8
Pace
233
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 27:51.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 145 |
September 09, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| r227 |
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Workout Graph
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