Nacho *Fern 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 123 |
September 12, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 24 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 23 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 25 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 25 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 25 |
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Workout Graph
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