Nacho *Fern 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 111 |
September 12, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 856 | 306 | 25 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 25 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 28 |
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Workout Graph
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