Nacho *Fern 30:05 row
6,873
Meters
30:05.4
Time
2:11.3
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 102 |
September 13, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,873 | 2:11.3 | 154 | 831 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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