Nacho *Fern 22:57 row
5,013
Meters
22:57.9
Time
2:17.4
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 123 |
September 16, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,013 | 2:17.4 | 135 | 764 | 292 | 26 |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 757 | 116 | 25 |
| 18:19.4 | 2,000 | 2:16.8 | 137 | 770 | 117 | 26 |
| 22:54.3 | 1,013 | 2:15.6 | 140 | 782 | 59 | 27 |
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