Nacho *Fern 21:54 row
5,016
Meters
21:54.9
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 19, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.9 | 5,016 | 2:11.0 | 155 | 834 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 21:54.9 | 452 | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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