Nacho *Fern 5000m row
5,000
Meters
21:57.5
Time
2:11.7
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 123 |
September 20, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000 | 2:11.7 | 153 | 826 | 25 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 25 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 25 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 25 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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