Nacho *Fern 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 97 |
September 20, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 24 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 23 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 24 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 25 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.