Nacho *Fern 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 95 |
September 26, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 24 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 24 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 24 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 24 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 24 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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