Nacho *Fern 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 90 |
September 27, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 24 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 24 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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