Nacho *Fern 5000m row
5,000
Meters
22:13.9
Time
2:13.3
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 95 |
October 03, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 296 | 25 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 24 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 26 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 26 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 26 |
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Workout Graph
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