Nacho *Fern 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 99 |
October 11, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 25 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 26 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 26 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.