Nacho *Fern 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 98 |
October 12, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 24 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 25 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 25 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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