Nacho *Fern 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 98 |
October 12, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 32 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 34 |
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