Nacho *Fern 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 98 |
October 18, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 804 | 23 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 23 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 23 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 22 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.