Nacho *Fern 7:00 row
1,517
Meters
7:00.0
Time
2:18.4
Pace
86
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 98 |
October 19, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,517 | 2:18.4 | 132 | 754 | 86 | 22 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
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Workout Graph
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