Nacho *Fern 3x500m/2:00r row
1,500
Meters
5:51.0
Time
1:57.0
Pace
101
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 11:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 99 |
October 19, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r49 |
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Workout Graph
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