Nacho *Fern 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 121 |
October 22, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 24 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 24 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 24 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 25 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 26 |
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Workout Graph
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