Nacho *Fern 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 125 |
October 25, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 826 | 304 | 24 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 25 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 821 | 61 | 25 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 25 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 837 | 61 | 24 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 862 | 62 | 24 |
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Workout Graph
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